Work life balance: slow down

Well-being is topical. Politicians are talking of quality of life policies
nowadays and even the BBC has jumped on the bandwagon with its series the ‘The

This has struck a chord in our society where many people worry that they have
it all but are not happy. But is happiness the goal, do we want to be happy all
the time? What about when we fall out with a close friend, get sacked or someone
we love dies? Happiness is meaningless in a life that knows no other emotion.
Maybe well-being is topical because we have never been so well off yet so far
removed from understanding what it is to live well.

Some people try to be happy by avoiding unpleasant feelings. But we must
allow ourselves to experience events subjectively and honestly otherwise we
become detached from our own reality and end up with a bland and meaningless
life. I frequently encounter clients who have developed a habit of not noticing
the things that matter to them and now no longer know what does matter, if
anything. They have become alienated from themselves and their own wishes. They
have lost touch with how to live well.

Our subjective thoughts and feelings tell us something vital about the way we
are living. They reliably reflect the assumptions and beliefs we allow to shape
our lives. Instead of rationalising and blocking out our uncomfortable moods and
emotions we should value them as a vital compass for living. This is not to deny
the worth of our intellectual capabilities but to insist on the equal importance
of feelings. Despair and futility can be a necessary first step in the quest for

Socrates said the unexamined life is not worth living. He challenged people’s
ideas and beliefs and asked them to reconsider their values and priorities. To
live well we must examine ourselves and be willing to see how we create our own
difficulties through the attitudes we hold. When we see this we also see where
we have freedom to make changes and where there are limits we must accept. Not
to recognise our own hand in how things are is to buy in to the demoralising
feeling pervasive in our culture that we are powerless victims of genes and
external forces.

Like all important and valuable things, the journey takes time and is a ‘slow
lane’ activity. It requires us to step out of our busy lives and reflect deeply,
considering questions rather than pursuing answers, facing the difficult and
unbearable things and in the process rediscovering our purpose and what really
matters, so we can live more deliberately in future.

Paradoxically, although the notion of the individual is paramount in the
West, the sense of own self is often what is missing, resulting in a person
without a secure point of view who feels ‘empty’ or ‘dead’ inside, disappointed
with life and ‘scared of dying without having lived’. The first and most
significant step towards well-being is deciding to take your existence seriously
and believing what you do counts, this enables you to take possession of your

Well-being starts with self-examination but does not end there. Living well
implies an engagement with others and a belief that there is more to life than
serving oneself, we must become involved and concerned in the world. We must
also reach beyond the everyday into the spiritual dimension of existence. This
is where we can find inspiration, wisdom and meaning through experiencing our
belonging and relationship to the totality of what is.

Well-being means accepting that life includes loss, sadness, disappointments,
sickness and ultimately death because they are all part of the deal. It entails
noticing the wonder of our existence and revelling in it, rather than focusing
on its drawbacks. It requires us to engage authentically with existence, let
things matter to us, take risks, make the most of our possibilities and live a
full, vibrant life. This definition of well-being is much more than happiness, I
think of it as a secular term for grace.


Existential philosophy evolved from the work of Kierkegaard, Nietzsche,

Heidegger and Sartre, whose common concern was to explore existence and what it
means to live well and responsibly.

Kierkegaard was the first philosopher to suggest ‘anxiety is not the enemy of
well being, but an inevitable, and appropriate, accompaniment of living’.

Nietzsche recommended engaging joyfully with destiny rather than aiming for
mere happiness.

Heidegger said we must live authentically in the face of death. Sartre
emphasised that we are free and must use this.

Existential freedom is not about pleasing oneself but the anxiety provoking
realisation that we are responsible for our lives and the world we construct. It
entails accepting the freedom of others, our responsibility to them and the
world we co-create. So it matters what we do and how we do it.

We often pretend we are not free where we are, as when we say: ‘I couldn’t

Help myself I was in love ’or‘ I had to do it otherwise I might lose my job’.
Sometimes we do the opposite and pretend we are free where we are not. To be
challenged on these attitudes is tough but a life of such pretence inevitably
becomes a frustrated and diminished one.

Our lives are inevitably circumscribed by personal limits (this place and
time, these parents, this body) and universal limits (we exist in time and
space, we occupy this bit and see thus far and eventually we die).

This can be hard to accept without feeling life is absurd and pointless. Yet
for well-being we must engage realistically with the freedom we do have and
strive to reach our potential in the face of anxiety, uncertainty and ultimate
extinction. This requires courage, a leap of faith and a letting go of old

Diana Pringle is an existential coach and psychotherapist

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